I’ve recently discovered the power of positive thinking when it comes to my pain relief. Realizing that behind every ache and pain is a negative or unhealthy thought or action, I’ve been on a quest (in partnership with my doctor) to decrease pain medications, and increase positive
Read more →It seems as if Saturday has become my inner child day. The pressures of the week slip slowly past and I feel like it’s time to play. Our weather forecast for today was supposed to be rain. Here in southern California, we don’t have much rain. When I hear
Read more →Mondays can be hectic and overwhelming. Stress can make us feel frustrated and angry and jittery. Most of us know we should meditate, but never seem to find a half hour or hour to quietly do this. So how can we reap the benefits of meditation without
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